Individual Counseling
At Hinman Counseling Services, we believe every person is inherently worthy of respect, dignity, and the ability to create meaningful change. Individual counseling provides a safe, supportive, and affirming space where you can slow down, reflect, and explore what’s truly going on beneath the surface.
Our approach is client-centered, meaning your sessions are guided by your unique needs, goals, and pace. Whether you are navigating anxiety, depression, grief, stress, identity concerns, relationship challenges, or life transitions, our therapists walk alongside you — not ahead of you — in the process of self-discovery and healing.
We also affirm the importance of autonomy and choice. As sex-positive and affirming therapists, we honor each person’s right to make decisions about their body, sexuality, gender, and personal well-being. Our role is not to tell you how to live, but to support and empower you as you build a life that feels aligned and meaningful to you.
Individual therapy may be helpful if you:
Feel overwhelmed, stuck, or burned out
Are struggling with anxiety, depression, or grief
Want to understand your emotions more deeply
Are navigating major life transitions or changes
Notice recurring patterns in relationships
Want to build healthier coping skills
Are seeking greater self-awareness and clarity