Helpful Resources for Mental Health & Family Wellness
Navigating mental health, parenting, and personal growth can feel overwhelming—but having the right tools makes all the difference. We’ve gathered a list of trusted resources to support you and your family in areas like emotional wellbeing, ADHD, parenting, and self-guided learning. Whether you’re looking for information, printable tools, or practical parenting strategies, you’ll find helpful options here.
Explore Our Helpful Resources!
Stay connected and informed with our range of resources designed to support your mental health journey.
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Explore These Other Helpful Resources
NAMI Michigan – Education, peer support, and advocacy for individuals and families impacted by mental illness.
LGBT Detroit – Support, empowerment, and mental health advocacy for LGBTQ+ individuals, especially people of color.
We believe informed care leads to empowered healing. Feel free to explore, learn, and reach out if you need guidance along the way.
Call or text 988 any time, day or night. Click the image above to be directed to their official website for more resources and information.
Need Immediate Support?
If you or someone you know is in emotional distress or experiencing a mental health crisis, help is available 24/7. The 988 Suicide & Crisis Lifeline offers free, confidential support from trained crisis counselors.